Pozicaj Blog

It took me a long time to figure out why I looked so haggard after I lost weight.  For years I followed whatever current fad diet claimed to melt away the pounds. I even tried vigorous walking each night.  Since I am a disciplined person, all of them helped to some degree.  However, even when I got aerobic exercise by walking, my arms and belly would become flabby.  Finally I discovered that the secret is to burn the fat feed the muscle.  As soon as I adopted an eating plan that focused on burning fat only, I reached my target weight and look.

This entry was posted on Tuesday, August 4th, 2009 at 8:14 am and is filed under News.